Is the "Yam" in Sup...
 
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Is the "Yam" in Supermarkets Abroad Real Yam? How to Tell Yam From Sweet Potato

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Many newcomers buy “yams” abroad and get home to find orange sweet potatoes. Where do you find real African yam (puna yam, white yam) and how do you tell the difference?


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Tokunbo Central’s answer: in many countries, especially North America, the word “yam” on a supermarket label usually means sweet potato. True yam is a different plant.

  • Real yam has rough, bark-like brown skin, white or cream flesh, and is often sold in large pieces or by weight. Look for “puna yam”, “African yam”, “Ghana yam” or “white yam”.
  • Sweet potato has thin smooth skin and orange, purple or white flesh, and tastes sweet when cooked.
  • Where to buy: African, Caribbean and some Asian stores. Ask staff for “Ghana yam” if they do not recognise other names.
  • Check freshness: press the ends; avoid soft, mouldy or very light tubers. Cut ends should look white and moist, not grey.
  • Storage: keep whole yam in a cool, dry, dark place (not the fridge). Peel, cut and freeze extra pieces for boiling later.
  • Poundo and yam flour are reliable backups when fresh yam is pricey or out of season.

Your turn: what do you pay for a tuber of yam where you live, and where do you get the best ones?


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